"Tallarines" de calabacín y zanahoria con "bechamel" de coliflor

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, "Tallarines" de calabacín y zanahoria con "bechamel" de coliflor. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

"Tallarines" de calabacín y zanahoria con "bechamel" de coliflor is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it's quick, it tastes yummy. "Tallarines" de calabacín y zanahoria con "bechamel" de coliflor is something which I've loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from "Tallarines" de calabacín y zanahoria con "bechamel" de coliflor, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare "Tallarines" de calabacín y zanahoria con "bechamel" de coliflor delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make "Tallarines" de calabacín y zanahoria con "bechamel" de coliflor is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook "Tallarines" de calabacín y zanahoria con "bechamel" de coliflor estimated approx 40min aprox..

To get started with this particular recipe, we must first prepare a few ingredients. You can cook "Tallarines" de calabacín y zanahoria con "bechamel" de coliflor using 11 ingredients and 13 steps. Here is how you cook that.

Esta es una receta en la que combiné diferentes ideas, y el resultado me sorprendió gratamente.
Tanto como para comer caliente como templado (en días calurosos), queda deliciosa y es súper sencilla de elaborar.
La "bechamel" la saqué del libro de macrobiótica "Macrobiótica Para Ti" de Egoitz Garro, por lo que desde aquí, le doy las gracias por su maravilloso libro, lleno de recetas sanas, sencillas e interesantísimas.
#vegan
#macrobiótica

Ingredients and spices that need to be Prepare to make "Tallarines" de calabacín y zanahoria con "bechamel" de coliflor:

1. Para los tallarines
2. 1/2 calabacín mediano
3. 1 zanahoria mediana
4. Para la "bechamel"
5. 1 vaso lleno coliflor picada
6. 1/2 cebolla
7. 1 chorrito AOVE
8. agua
9. 1 pizca sal
10. 1/2 vaso leche vegetal (añadir a ojo)
11. 1 pizca nuez moscada (opcional)

Steps to make to make "Tallarines" de calabacín y zanahoria con "bechamel" de coliflor

1. "Bechamel": En una cazuela, poner a calentar un chorrito de AOVE y dorar la cebolla cortada en trocitos pequeños
2. Lavar y picar en trocitos muy pequeños la coliflor hasta llenar un vaso
3. Añadirlo a la cazuela y sofreír 3-4 minutos, agregando una pizca de sal
4. Después, cubrir la verdura con agua y un poco de leche vegetal. Dejar cocer durante 20-30 minutos a fuego lento
5. El agua se irá reduciendo y la consistencia espesará un poco. (Añadir más leche si está demasiado espeso)
6. Apagar el fuego y triturar con una batidora hasta cobseguir una textura fina, parecida a la bechamel.
7. Opcional: espolvorear con nuez moscada
8. Tallarines: Mientras que se cocina la bechamel, lavar y pelar la zanahoria y el calabacín (si no son ECO)
9. Con un pelapatatas (o mandolina) cortar tiras muy finas longitudinalmente.
10. Los tallarines quedan ricos tanto así, crudos, como escaldados un par de minutos en agua.
11. En caso de querer escaldarlos y ablandarlos un poco: poner agua a hervir y sumergir las tiras de zanahoria durante 3 minutos. Sacar, escurrir, y repetir el proceso con el calabacín, utilizando el mismo agua.
12. Emplatar los tallarines y cubrir con la bechamel todavía caliente
13. ¡A comer!

As your experience and also self-confidence grows, you will locate that you have extra natural control over your diet plan and also adjust your diet regimen to your individual tastes gradually. Whether you intend to offer a dish that makes use of less or more ingredients or is a little bit basically zesty, you can make basic adjustments to accomplish this objective. To put it simply, start making your dishes on schedule. As for basic food preparation abilities for beginners you don't need to discover them yet just if you grasp some basic cooking methods.

This isn't a total guide to quick as well as very easy lunch dishes yet its great food for thought. Ideally this will certainly get your imaginative juices streaming so you can prepare delicious dishes for your family members without doing too many heavy meals on your journey.

So that is going to wrap it up for this special food Recipe of Homemade "Tallarines" de calabacín y zanahoria con "bechamel" de coliflor. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!