Menestra de verduras sana y rica

Hello everybody, it's Brad, welcome to our recipe site. Today, we're going to make a special dish, Menestra de verduras sana y rica. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Menestra de verduras sana y rica is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it's quick, it tastes yummy. They're nice and they look wonderful. Menestra de verduras sana y rica is something that I've loved my whole life.

Many things affect the quality of taste from Menestra de verduras sana y rica, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Menestra de verduras sana y rica delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few components. You can have Menestra de verduras sana y rica using 16 ingredients and 4 steps. Here is how you can achieve it.

Ayer hice esta menestra para comer y estaba riquísima. La hice al fuego muy lento (3) porque tenía varias reuniones y no quería interrumpirlas levantándome para ir a la cocina, de ahí la larga duración del tiempo. A fuego moderado solo tardaría una hora en hacerse. La cebolla, el ajo, las alcachofas, la cúrcuma.... todos alimentos súper sanos porque tenemos que cuidarnos por dentro y por fuera 💪🏻Puedes usar las verduras que tengas en casa y prescindir del jamón si quieres versión vegetariana.
#yomequedoencasa #equipocookpad

Ingredients and spices that need to be Get to make Menestra de verduras sana y rica:

1. 4 zanahorias
2. 1 chirivía grande
3. 4 alcachofas
4. 1 cebolla
5. 1 manojo espárragos
6. 4 dientes ajo
7. 1 puñado judías verdes
8. 1 puñado guisantes
9. 1 puerro
10. unas lonchas jamón
11. 1 vaso vino blanco
12. 1 cucharada cúrcuma
13. 1 pastilla verduras
14. 500 ml agua
15. 2 hojas laurel
16. Al gusto sal y pimienta

Instructions to make to make Menestra de verduras sana y rica

1. Lavamos las verduras. Troceamos la cebolla, los ajos y el puerro. Calentamos un poco de aceite de oliva en una olla y pochamos estos tres ingredientes a fuego moderado con la olla tapada mientras pelamos y cortamos las zanahorias y la chirivía. Destapamos la olla y agregamos el jamón picado.
2. Subimos el fuego y agregamos el vino y las zanahorias. Removemos y dejamos a fuego alto mientras preparamos los demás ingredientes.
3. Agregamos todas las demás verduras y la pastilla de verduras disuelta en agua caliente.
4. Finalmente agregamos la cúrcuma y las hojas de laurel. Tapamos y dejamos a fuego muy lento durante 2 horas o moderado durante una. Probar, ajustar sal y pimienta y ¡Disfrutar!

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So that is going to wrap it up with this exceptional food Recipe of Any-night-of-the-week Menestra de verduras sana y rica. Thank you very much for reading. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!