Ensalada de col kale con aguacate y queso Feta

Hello everybody, it's Drew, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Ensalada de col kale con aguacate y queso Feta. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Ensalada de col kale con aguacate y queso Feta is one of the most favored of recent trending meals on earth. It's appreciated by millions every day. It is simple, it's quick, it tastes yummy. They are fine and they look wonderful. Ensalada de col kale con aguacate y queso Feta is something that I've loved my entire life.

Many things affect the quality of taste from Ensalada de col kale con aguacate y queso Feta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de col kale con aguacate y queso Feta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de col kale con aguacate y queso Feta is 1 persona. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de col kale con aguacate y queso Feta estimated approx 15 min..

To begin with this recipe, we have to prepare a few components. You can have Ensalada de col kale con aguacate y queso Feta using 9 ingredients and 10 steps. Here is how you cook it.

Para una dieta saludable, os aconsejo comer más ensaladas. Cuando te sientas un poco débil, sin fuerza, lo mejor es beber licuados o ensaladas con un trozo de carne magra a la plancha. Si no os gusta el queso Feta, podéis utilizar el queso fresco sin problemas. #1receta1arbol #libro2 #Sauraycookpad

Ingredients and spices that need to be Take to make Ensalada de col kale con aguacate y queso Feta:

1. 3 hojas col kale
2. 1/2 aguacate grande
3. 1/2 pimiento amarillo
4. 80 g. queso feta
5. 2 cucharada colmadas almendras en bastoncillos
6. 1 cucharadita café sésamo tostado
7. Aceite de oliva virgen extra
8. Sirope de agave o miel de mil flores
9. Sal gruesa con algas marinas

Instructions to make to make Ensalada de col kale con aguacate y queso Feta

1. Quitar las hojas del tallo de col kale.
2. Calentar 300 ml. de agua y escaldar las hojas de col durante 2 minutos.
3. Verter en un colador y aclarar con agua fría bajo el grifo.
4. Colocar las hojas entre hojas de papel cocina y presionar ligeramente para quitar el agua sobrante que se queda entre los rizos.
5. Por los lados acomodar la pulpa de aguacate cortada en dados y el pimiento amarillo cortado en tiras.
6. Esparcir por encima las almendras en bastoncillos y las semillas de sésamo tostado.
7. Rocía los ingredientes con el sirope de agave o miel de mil flores, con el aceite de oliva virgen de buena calidad y muele sal gruesa con algas.
8. Buen provecho!!!
9. Colocar las hojas de col kale en medio de un plato.
10. Cortar el queso Feta en dados y colocar encima del col kale.

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